Journeying Grief with Mindfulness by its side
I didn’t know the true meaning of grief until the loss of my father. Continue reading Journeying Grief with Mindfulness by its side
I didn’t know the true meaning of grief until the loss of my father. Continue reading Journeying Grief with Mindfulness by its side
Meeting my father after his death in the gap space. Continue reading My Journey to TEDxMoseley – Part 3
It is in stillness that the answer came to me…as it always does. Then we know it, and we feel it. Right from the core of the heart. Continue reading My Journey to TEDxMoseley – Part 2
My calling to the red dot was themed around spilling the tea. A journey to into the unknown. Continue reading My Journey to TEDxMoseley – Part 1
Have you ever explored the idea of returning to the present moment, your now, when you are in the outdoors? It is nothing short of magical. Continue reading Mindfulness in the Outdoors
You can drive by it, and get mesmerised by its expanding glory. I have wondered how to get there many … Continue reading Time for Ti.
Adventuring through Eburu Forest. Reawakening my soul. Connecting with my core. Here we go. Continue reading Ehhhhh Bruuuu
Have you been touch starved? Continue reading Touch Starved.
Without me, there wouldn’t be you. Continue reading I am B.R.E.A.T.H.
The call to the wilderness is strong. The need for forest bathing, the search for natural beauty, all came into … Continue reading Ol Donyo Sabuk – A topless summit
I got back in my game fourteen months later…It had been too long since I had cuts and bruises from … Continue reading Ololosukuan
There comes a time in life when you just have to take a pause, actually, you are forced to take … Continue reading Every Journey Ends – 14th June 2019